Savour these premium Bangda or Indian Mackerel from Lahm — flavourful, wholesome, and loved for their rich, oily freshness. Each fish is carefully cleaned and prepared to ensure uniform cuts, superior texture, and authentic coastal taste. Naturally high in healthy fats, Indian Mackerel absorbs spices beautifully and cooks to perfection, whether you’re frying, grilling, or preparing traditional curries. Freshly prepared as per your requirements, it brings Lahm freshness, purity, and convenience to your home, delivering goodness you can trust — seafood that’s truly reliable, every single time.
Indian Mackerel | Bangda - 1/2 Kg
Calories: ~130–140 kcal
Protein: ~23–24 g
Fat: ~4–6 g
Saturated Fat: ~1.2 g
Carbohydrates: 0 g
Omega-3 Fatty Acids: Naturally rich
Cholesterol: ~60–70 mg
Sodium: ~90–100 mgVitamins & Minerals
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Excellent source of Vitamin B12
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Rich in Niacin (Vitamin B3)
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Contains Phosphorus, Selenium, Potassium, and Magnesium
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Provides all essential amino acids
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At Lahm, we ensure a smooth, reliable, and timely delivery experience every single time. All our halal orders are packed under strict hygiene standards and dispatched through our dedicated logistics partners to maintain peak freshness — because we believe in delivering goodness you can trust.
With delivery completed within 90 minutes across Bangalore, your meat reaches you fresh, clean, and ready for your kitchen—just the way it should be.
You can track your order in real time, and the Lahm support team is always available for any delivery-related assistance.